2023

Belize

The Flow Like Water Yoga Retreat on Ambergris Caye, Belize was a serene and soul-awakening escape into island life, nature, and deep self-connection. For seven days, Donna guided an all-women group through twice-daily yoga practices—energizing Vinyasa in the morning and restorative Yin, Nidra, or meditation in the afternoon—on a dreamy pier-top shala overlooking turquoise Caribbean waters. Guests immersed themselves in the rhythm of the tropics with sunrise and sunset meditations, a heart-opening cacao ceremony, and a powerful group Reiki session. Between nourishing farm-to-table meals and barefoot beach time, retreaters explored the nearby barrier reef through snorkeling, paddle boarding, and simply soaking in the magic. Surrounded by lush vegetation and traditional Belizean cabanas, we let go, flowed freely, and returned home refreshed, inspired, and deeply connected.